söndag 4 februari 2018

Quinoa and zucchini salmon

This dish is very very tasty. I found a (completely different) recipe that sounded somewhat weird to me, but it inspired me to do something good out of if instead. Here is my suggestion.
If you are scared of fats, are on a healthy streak or are allergic to dairy or milk protein, you can follow my dairy free alternative, which is also quite good (but not as tasty).


Ingredients

800gr salmon filé
600gr zucchini
2 cloves garlic
1 tablespoon olive oil
4 dl cooked quinoa
2 dl creme fraiche
2 dl grated parmesan
2 teaspoon thyme
1/2 tsp salt

Instructions

Grate the zucchini on a large grater. If it is old zucchini, try to press out as much water as possible. If it is small zucchinis, it is not necessary as they do not contain so much water. Fry it in the olive oil and grate garlic into it. Make sure the water from the zucchini is gone and they taste done.
In the meantime, put some olive oil in a form. Cut the salmon in 8 pieces and put it in the form.
Mix all remaining ingredients together with the zucchini and put the mixture on the salmon so it is completely covered by the mixture.
Bake in the oven for about 20 minutes.

Inga kommentarer:

Skicka en kommentar